Topics Covered In The Book

A lighted hearted read, that gives you straight answers and my personality through out.

Questions

What is the menopause ?

How does it affect your body?

How does it affect your mind?

Answers

20 questions answer for you

plus how I have found and dealt with menopause issues

VISIONS

How do you see your future ?

Are you ready for the second phase of life ?

Are you excited or distressed?

GET INSTANT ACCESS

About The Author

Karen Goddard

I have been relatively lucky during my menopause. Some days are better than others, with mood swings, tears, brain fog and anxiety attacks, but all have been bearable.
However early on in the phase (remember that it won't last forever), I decided that I wasn't going to let menopause define me and I wasn't going to ponder on it and focus so much on it that it took me over but instead do what I can (I haven't gone down the HRT route) then move forward rather than dwelling on the symptoms.
But I do hate my new belly fat and the difficulty making it go away, even with diet and exercise

I have written this short ebook to share what I know and how I have found joy in my now and to be ready for my future, I am looking forward for my next 55 years!